Take the next step to your new fit & heathy life. If you feel like you have been trying to get in shape for years with no results than this is the place.
InnerStrength’s Bootcamp is the original high-intensity work out. It burns up to 1,000 calories in one class while you tones muscle, maximizes fat loss, and increase your metabolism, so you actually burn calories even after class is over.
The Curvin & Denise push you to do what you didn’t even know you were capable of doing. The music, motivation, laughter & energy in the room or outside…..It’s magic (and about as much fun as you can have with your clothes on).
Most group fitness classes have a huge flaw: They focus on the exercises, but not the exercisers. This takes away the accountability factor for both the trainer and the trainee, and it doesn’t help anybody accomplish their goals. At InnerStrength's Bootcamp, Denise & Curvin spend time putting together personalized, heart-rate-based interval training and concentrating on the individuals who work with us to get in the best shapes of their lives.
Each class is different. You will never have the same routine — and never get bored. We offer a mix of running, plyometrics and weights.
Boot Camps will be help outside weather and ground conditions permitting.
In the event of bad weather, the Boot Camp will be held in the indoor InnerStrength Gym.
Each exercise can be modified to meet your fitness levels. Beginners through experts are welcomed to join the fun! You are always under the watchful eyes of our amazing trainers.
Add life to your normal workout routine as we incorporate balance, strength, stamina and agility to your workout repertoire.
There's nothing better than being a part of something bigger than your individual goals. In addition to the motivation & support from our trainers, you can both give & receive motivation and support from your boot camp mates.
We have a Plan to meet your budget!
PAY PER SESSION
Save $15 off Individual Sessions
Save $60 off Individual Session
"I’ve been on many weight loss endeavors. I would lose weight, gain it back lose it again. Denise would try to talk me at the gym and I would run and hide. She never gave up on me. My real journey began in 2014 when I accepted Denise’s offer to train with her. Denise eased my fears. I found great comfort when Denise shared her personal experiences along with some before and after pictures. Together we created a personalized meal plan and got started training. I had many meltdowns along the way but Denise was right there with words of encouragement and support. In the past, those meltdowns were my self-pity parties and prior I’d turn to my favorite comfort foods and cocktails. Since joining InnerStrength, I’ve been provided with all the tools and support I need to keep moving forward. I consistently go to the gym, run and train along with making better food choices. Each day I’m more confident and I have a greater appreciation for her tough love. Curvin joined in as part of the training team. Together this dynamic duo helped me transform from a size 16/18 to a size 6. I will admit there were many days I told Denise and Curvin that I didn’t like them. There were times when I thought I was going to die. My body was sore for days, but they both keep pushing me and each week I continued to make progress. I’ve now become a results embracer and I willingly accept their challenges to see how much further I can transform my mind and body. So if results are what you want then Denise and Curvin are the trainers for you."
"Each training day makes me stronger not only through my whole body but my mind as well. I'm reaching beyond my own limits."
"Denise is one of the most positive people I have ever met. Not only am I strengthening my muscles by I'm also strengthening my inner self."
"Denise helped me develop a personal road map to combine both fitness and healthy nutrition to produce results. If you have the inner drive to start, Denise can help propel you to the next level."
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