Holiday Challenge 2018:

I'm Dreaming of a Lite Fitmas

Enjoy your Holidays - Fit & Healthy!

Join our Holiday Challenge Now!

Here is what is in it for You:


Featured Benefits For You:

Take a look below for all the amazing featured benefits for all our Challenge participants:

Facebook Live Q & A Sessions with the Experts

Get all your Fitness, Exercise & Nutrition Questions answered!

InnerStrength's Exclusive PT Hub Access

You will have access to InnerStrength U's Personal Training & Nutrition Hub.  Sync your Fitbit, log your food, water, cardio, exercises, measurements to keep track of all your progress!

Exercise of the Day

Each day a new exercise will be introduced and instruction will be demonstrated.  Proper form & execution will be explained.  

Nutritional Nuggets

Valuable Nutritional Facts & Points to Ponder to help you make better nutritional choices!

Hydration Station Tips

Tips & techniques to bring your personal Hydration Levels up to support healthy body functions such as food digestion, nutrient absorption & muscle growth.

Daily Motivation

Funny quotes, inspiring memes to give you the kick in the butt your need!

Join our Holiday Challenge Now!

Denise B. Povernick -

Co-Founder InnerStrength University

Certified Personal Trainer

Certified Nutritionist

9th Degree Reiki Master

Life Empowerment Strategist

Denise spent many years as an Investigator and Interrogator that and led her to become an expert in understanding the Sub-Conscious Mind. 

Denise connected to her Life Purpose by following her passion:  to help others make better choices in all areas of their lives MIND – BODY – SPIRIT. This attitude helped Denise shed 80+ pounds in 2009 in 7 months through her own journey to personal empowerment

Denise has guided thousands of people to connect to their inner strength and inner wisdom.  She helps people shift from feeling stuck, overwhelmed to enjoying life by being aligned with their life purpose through inspired, empowered actions.

In addition to being a mom of 5 amazing children, she has spent the past 25+ years living her passion helping others combine Mind-Body-Spirit to lead a life of healthy & happy fulfilling lives.

Client Testimonials

Here are some rave reviews from our Personal Training and Personalized Nutrition clients! What will your testimonial say?

Curvin Desmoulin

Co-founder InnerStrength University

Certified Personal Trainer

Curvin Desmoulin became a Certified Personal Trainer in 2014 and joined forces with Denise to turn his passion into his Life Purpose.  Curvin spent 10+ years detailing cars while fine tuning his knowledge & experience in the gym. 

Curvin enjoys helping people transform their body and their lives.  He helps other realize their true strength both physical and mental. The key to realizing one’s true strength is to overcome the fears and doubts that comes with change.

Join our Holiday Challenge Now!


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